Freschetta - Freschetta Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Freschetta - Freschetta Supreme Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.9 IU | 6.6% | Top 30% | High |
Vitamin C | 1.6 mg | 2.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 745.9 mg | 31.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 910 mg 37.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 3.3%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 31.9 g | Fat 8.6 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 21.8 g | Fat 13.7 g
Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 21 g | Fat 14.3 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 30.6 g | Fat 9.9 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 20.7 g | Fat 13.2 g
Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 21 g | Fat 14.3 g